Boxing
Boxing
at
Amsterdam
Would you like to learn boxing at a professional boxing gym in Amsterdam? Our experienced trainers offer classes for all levels. At our gym in Amsterdam West, you can take different classes throughout the day. Are you coming to improve your technique or to let off some steam? Our training sessions are a great way to reduce stress.
So what are you waiting for? Come by and discover how much fun boxing can be at Fight District Amsterdam. We would love to welcome you in our Dojo.
With sporting regards,
The Fight District team
Our group lessons
Personal Counseling
Under the guidance of experienced and award-winning coaches, you will learn boxing. We will teach you the fundamentals and basic techniques of boxing.
Group lessons
At Fight District, you are not alone. Together with a group of enthusiasts, you rise to the challenge.
For Every Level
Whether you are a beginner or already have experience, there is a boxing class for everyone to join.
Whenever you want
We offer various boxing classes. Several times a day, our trainers are in the gym teaching our fighters. Check out our Agenda schedule your next class right away.
Why
boxing lessons?
Boxing is a combat sport that offers many benefits. During our classes, you will work on your fitness, coordination, and muscle strength. Boxing is known as one of the best high-intensity workoutsbecause it trains your strength and fitness at the same time.
Let go of all your frustration and stress during our classes. After the class, you will feel relaxed. All our boxing training sessions are group sessions, so you will always be training with like-minded people.
Select
the
membership
that suits you
- Join the class of your choice
- 2 sessions per week
- Altitude training not included
- Join the class of your choice
- 3 sessions per week
- Altitude training not included
- 7 classes per week
- Includes 1 altitude training per week
- Choose your class of choice
- Free 3 months of sports after subscription expires
What
is
the
difference between boxing and kickboxing?
The difference between these two martial arts is already apparent in their names. In boxing, you may only use your fists to block and punch. Kickboxing , on the other hand, is a combination of punching, kicking, and blocking. You are more concerned with switching between attacking and defending.
The equipment also differs. Because you are only allowed to use your arms in boxing, you wear soft, round gloves. In kickboxing, you wear harder, often more compact gloves and shin guards to protect your shins when kicking.
The similarity? Endurance is an important advantage in both sports. When you are in top condition. That is why we also offer a fitness room where you can work on your fitness with a personal trainer or like-minded people. Would you like to know more about fitness? Then read on.
7
days
try out?
At Fight District Amsterdam, you can try out any sport for 7 days for just €19.95. This allows you to discover which sport suits you best. Do you have any questions before you start? No problem! Contact us directly and we will be happy to help you.
Use the registration form below to request your trial week directly.
- 7 days trial
- Sport of your choice
- Personal and professional guidance
Boxing lessons
for
beginners
, and advanced
LESSONS FOR BEGINNERS
We offer various boxing classes in Amsterdam spread throughout the week for different levels. For complete beginners, we offer various beginner boxing classes that teach you the techniques and basic principles of boxing. During these classes, you will improve your technique so that you can eventually move on to a higher level.
Sparring and bag training
Every week, we organize a sparring session for boxers of all levels. This is a good opportunity to measure your progress and see if you are ready for the next step. Anyone can sign up for this class.
We also offer punching bag training on various days. Punching bag training is a great way to improve your physical and mental health. It reduces stress and clears your head.
Would you like to start boxing, but are unsure which classes are best suited to you? Request a trial week. This will allow you to try out all the classes and choose the one that suits you best.
Trial lesson request
Will you rise to the challenge?
Come work out at Fight District Amsterdam. Try it for 7 days for only €19.95. Our professional coaches are waiting for you.
Many athletes have already gone before you. Sign up today and come boxing in Amsterdam.
Personal guidance
Our professional coaches will meet the challenge with you.
75+ classes
From morning to evening, our trainers are in the gym teaching classes. Sports at your convenience!
For all levels
At Fight District, we offer classes for every level.
Group lessons
Playing sports together motivates. You certainly don't have to do it alone. Join us and bring out the athlete in you.
- 7-day no-obligation trial
- See which class suits you
- Easy to convert to your subscription of choice
- Didn't turn out to be anything? - No hard feelings!
Frequently asked questions
Is boxing suitable if I have no experience?
Yes. Boxing is suitable for beginners, even if you have never boxed before. The lessons are structured so that you learn the basic techniques step by step, at your own pace and under the guidance of experienced trainers.
Can I start boxing if I'm not super fit?
Yes. You don't need to be in top shape to start boxing. During training, you will work on improving your fitness, strength, and endurance. We can always adjust the intensity to your level.
Is there guidance for beginners?
Yes. Beginners receive personal guidance from professional trainers and can start in special beginner classes. This way, you learn to box safely and correctly from the very first training session.
Does boxing build muscle?
Yes. Boxing is an intense full-body workout that trains various muscle groups, such as the legs, core, arms, and shoulders. Regular boxing contributes to muscle building and a strong, athletic body.
Is boxing good for weight loss?
Yes. Boxing is effective for burning fat and losing weight. The combination of cardio and strength training burns a lot of calories while also helping you maintain muscle mass and improve your fitness.
Does boxing help reduce stress?
Yes. Boxing helps reduce stress and tension. The physical exertion, focus, and intensity provide mental release, leaving many athletes feeling more energetic and calmer after a workout.
How many times a week can I box?
How often you can box per week depends on the subscription you choose. There are subscriptions with a fixed number of training sessions per week and flexible options for unlimited training.