HIIT in Amsterdam
Hiit
classes in Amsterdam
Are you looking for an efficient and challenging workout in Amsterdam? Then HIIT training at Fight District is a perfect choice for you!
HIIT (High Intensity Interval Training) is a form of interval training in which you alternate short, intense exercises with rest breaks. As a result, you burn calories not only during the workout, but also after the workout is over. HIIT is therefore an effective way to burn fat and improve your fitness.
Our team of experienced trainers will ensure that you engage in HIIT training in a safe and effective manner.
Stop by and find out what HIIT training at Fight District can do for you. We hope to see you soon!
Why
hiit
training
at Fight District Amsterdam?
Varied
With a HIIT workout, you alternate intense exercises with less intense exercises or rest periods. This makes it a very varied workout.
Healthy
The high intensity of HIIT is very healthy for your body as well as your heart. Through short high-intensity exercises you stimulate the body, blood vessels and heart.
Professional guidance
To get the most effect from your HIIT workout, proper guidance is very important. At Fight District, our experienced trainers will help you achieve your goals.
Whenever you want
We teach HIIT workouts at multiple times. Do you prefer working out in the morning? No problem! Check out our Agenda when the next HIIT workout is scheduled.
What is HIIT?
HIIT stands for high-intensity interval training, a strenuous form of exercise in which you alternate between periods of intense effort and breaks lasting from a few seconds to several minutes. HIIT can be applied to all kinds of sports, such as running, swimming, circuit training, but also to martial arts such as kickboxing.
These workouts ensure that you experience the same health benefits as endurance training in a shorter period of time. HIIT workouts are also used in elite sports to improve fitness.
Select
the
membership
that suits you
- Join the class of your choice
- 2 sessions per week
- Altitude training not included
- Join the class of your choice
- 3 sessions per week
- Altitude training not included
- 7 classes per week
- Includes 1 altitude training per week
- Choose your class of choice
- Free 3 months of sports after subscription expires
Benefits
our HIIT classes
HIIT offers many benefits that standard training cannot always provide. The workouts are often so intense that your body continues to burn calories for up to two hours after the workout. Even with a short 30-minute workout, you will experience numerous benefits.
HIIT is an effective and fast way to improve your fitness and strength. The different types of training focus on Thanks to the training sessions, people burn fat faster and feel better in their own bodies.
7
days
try out?
At Fight District you can try any sport for 7 days for only €19.95. This way you can discover which sport suits you best. Do you have any questions before you start? No problem! Contact us directly and we will help you.
Use the registration form below to request your trial week directly
- 7day trial
- Sport of your choice
- Personal and professional guidance
Other types of HIIT workouts
With us, you can choose from various martial arts, as all our martial arts classes are taught with a HIIT approach.
Kickboxing
Come and check out a kickboxing class to experience the sport for yourself. The combination of punches and kicks improves your reflexes and body awareness. By performing the exercises in quick bursts, you experience the intensity of a HIIT workout while also working on your coordination.
Boxing
Boxing is a disciplined sport that is practiced using only the fists. The combination of defense and attack requires you to improve your reflexes and make quick decisions. Our classes consist of technique and fast-paced exercises to improve your fitness.
Strength Training
Also during our strength training classes , we use the HIIT method to improve your endurance and physical strength. During the classes, we alternate between punching bags and other training equipment.
Trial lesson request
Will you rise to the challenge?
Come work out at Fight District Amsterdam. Try it for 7 days for only €19.95. Our professional coaches are waiting for you.
Many athletes have gone before you. Sign up today and enjoy real sports in Amsterdam
Personal guidance
Our professional coaches will meet the challenge with you.
75+ classes
From morning to evening, our trainers are in the gym teaching classes. Sports at your convenience!
For all levels
At Fight District, we offer classes for every level.
Group lessons
Playing sports together motivates. You certainly don't have to do it alone. Join us and bring out the athlete in you.
- 7-day no-obligation trial
- See which class suits you
- Easy to convert to your subscription of choice
- Didn't turn out to be anything? - No hard feelings!
Doron
Bag Workout | HIIT | PT
Berry
Kickboxing Technique | Bag | HIIT | Strength | PT