Fitness

Boxing lesson instructions - Fight District Amsterdam

Fitness training

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Are you ready to get the most out of yourself at the gym?
Come by today and start your fitness journey at Fight District. Our experienced trainers will help you build strength, endurance, and a healthy lifestyle. Whether you want to lose weight, build muscle mass, or just feel fitter, we will guide you step by step toward your goal.

Our trainers have years of experience in the fitness world and know exactly how to motivate and correct you to get the most out of every workout. Beginners and advanced athletes are welcome. We ensure that everyone can train at their own level.

Why fitness at
Fight District

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Professional Guidance

Challenge yourself with our personal training. Our experienced staff will gladly bring out the best in you in a healthy way.

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For all

Fitness at our gym isn't just for the biggest and strongest. Regardless of your goal, everyone is welcome to come and work out with us.

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For Every Level

Whether you are just starting out with fitness or have been strength training for years, our open gym hours and personal training schedules are for athletes of all levels.

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Community

Our members are a real community. Together, we bring out the best in each other and strive for a healthy lifestyle.

Our renovated Gym

Our gym in Amsterdam West has been expanded with a brand-new fitness room, the place to work on strength, fitness, and a healthier lifestyle. Whether you want to train independently or are looking for extra guidance, you can achieve your fitness goals with us. 

Do you already come to us for kickboxing lessons? Then strength training is the perfect addition to your workouts. In our new fitness corner, you can work on explosive power, stability, and endurance. This is exactly what you need to be stronger, faster, and more confident in the ring. Our trainers will help you with targeted exercises that improve your performance in martial arts.

Sign up now for an unlimited membership and use our gym before, after, or outside of your group classes.

Select the membership
that suits you

Unlimited Fitness only (12 months)
57.50 per month
  • Unlimited access to our fitness area
  • Access to all facilities
  • Professional training environment
  • 1-year contract
Unlimited (12 months)
87.50 per month
  • 7 group lessons per week
  • Includes 1 altitude training per week
  • Choose your class of choice

Benefits

Fitness is the foundation for a healthy, strong, and energetic body. Regular exercise not only improves your physical strength, but also your endurance, flexibility, and mental resilience. Fitness helps build muscle mass, burn fat, and strengthen your joints. This reduces your risk of injury. It also has a positive effect on your mood, because during exercise your body produces endorphins, the so-called "happiness hormone."

Another big advantage of fitness is that you can tailor it entirely to your goals and level. Are you aiming for weight loss, muscle building, increased endurance, or the total package? With the right combination of strength and cardio training, you can work towards achieving results.

Did you know that fitness also helps improve your posture? Thanks to the boost in self-confidence and increased energy, you will automatically sit, stand, and walk better. 

In short: fitness is much more than just exercise. It is an investment in your physical and mental health.

HIIT training - Fight District Amsterdam

Trial lesson request

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Will you rise to the challenge?

Come visit Amsterdam for only €19.95. 

Many athletes have already gone before you. Sign up today and enjoy real sports in Amsterdam.

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Personal guidance

Our professional coaches will meet the challenge with you.

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75+ classes

From morning to evening, our trainers are in the gym teaching classes. Sports at your convenience!

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For all levels

At Fight District, we offer classes for every level.

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Group lessons

Playing sports together motivates. You certainly don't have to do it alone. Join us and bring out the athlete in you.

The team of Fight District Amsterdam

Our team of experienced trainers have over 50 years combined experience within martial arts and coaching. Discover the team behind your success. Book your trial week today and stop by. Welcome! 

francois fight district amsterdam

Francois

Boxing | Bag training

Milton Dokman fight district amsterdam

Milton

Pocket training | Kids | Technique

Nick Frese Fight District Trainer Amsterdam

Nick

Head of Boxing | Technique